We recommend you wear comfortable workout clothes that you can sweat and move in. Spandex is not required. 😀 Please bring a water bottle and possibly a small towel.

What do I need to wear and bring?

Classes are one hour in length. We start with a 10-15 minute warmup. The warm up is a very important part of the class, so please do not arrive late! Typically there is a strength or skill session followed by the WOD (workout of the day), although this varies depending on the day’s programming.

How long are classes and how are they structured?

No! We encourage people to come where they are. Our coaches excel at scaling exercises to fit each individual’s needs. We are all at different points on our fitness journey and want to grow together.

Do I need to be in shape before starting CrossFit?

FAQ

Olivia Gillquist does all of our programming here at CrossFit Iron Refined.

Who does your programming?